Pursuing certification in cognitive behavioral treatment can be a rewarding endeavor for professionals striving to enhance their skillset and provide effective care. This process typically involves completing rigorous training programs, demonstrating competence through practical implementation, and passing on a standardized examination. A key aspe

Our minds are constantly analyzing the world around us. However, sometimes these systems can become skewed, leading to negative and unhelpful thought patterns known as cognitive distortions. These patterns in thinking can affect our emotions, behaviors, and overall health. Common cognitive biases include all-or-nothing thinking, extrapolation, men